WAPF  WISE TRADITIONS PODCASTS

Do you want to listen to valuable health information on the go? Do you wish you had an easy way to tell friends and family about the benefits of nutrient-dense foods? The Weston A. Price Foundation Wise Traditions podcasts are the answer!

Each 30-minute episode includes insights from wellness experts like Dr. Natasha Campbell-McBride, Dr. Tom Cowan, Sally Fallon Morrell, and Joel Salatin.

For Apple devices go to iTunes Wise Traditions podcast.  For Android, use Wise Traditions on Stitcher.  Or simply go to the Wise Traditions podcast to listen or download episodes. You’re going to love these podcasts!

highly recommended books!

Nutrition and Physical Degeneration by Dr. Weston A. Price. First published in 1939, this seminal book startled the worlds of science and nutrition with its documented evidence of primitive populations encountering civilization, adopting modern diets, and finding that their health worsened. It remains the basic book in this area and is essential reading for those concerned with food and health.  This book is also available to read online for free:   www.gutenberg.net.au/ebooks02/0200251h.html
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon Morell and Mary G. Enig. This cookbook which follows Weston A. Price principals is comprehensive – it gives a history of traditional foods from all over the world – every culture had highly probiotic foods and they prized animal fats. Studies too numerous to count have confirmed Dr. Price’s observations that our modern diet, particularly the Western diet of refined carbohydrates and devitalized fats and oils spoils our genetic inheritance of physical perfection and vibrant health.    
The Nourishing Traditions Cookbook for Children by Suzanne Gross and Sally Fallon Morell.  This absolute gem of a book is perfect for anyone who is learning to cook traditional, nutrient-dense foods - not just children!  This is an absolute gem of a book.  This book would be an excellent text in the Canadian education system.
Nourishing Broth, An Old-Fashioned Remedy for the Modern World by Sally Fallon Morell and Kaayla T. Daniel, PhD. This book brings a modern perspective to a nutrient-dense food that was highly prized by traditional cultures for its healing properties. 
Nourishing Fats:  Why We Need Animal Fats for Health and Happiness by Sally Fallon Morell.  Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats.
The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell and Thomas S. Cowan, makes the principles of Dr. Weston A. Price available to modern parents, with primary emphasis on a nutrient-dense diet starting before conception and continuing through pregnancy, breastfeeding and the period of growth. 
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Gut and Psychology Syndrome:
Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia by Dr. Natasha Campbell-McBride. 
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Put Your Heart in Your Mouth: Natural Treatment For: Angina, Arrhythmia, Atherosclerosis, Heart Attack, High Blood Pressure, Peripheral Vascular Disease and Stroke – What Really Causes Heart Disease and What We Can Do to Prevent and Even Reverse It, by Dr. Natasha Campbell-McBride.
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GAPS Stories: Personal Accounts of Improvement and Recovery through the GAPS Nutritional Protocol, compiled by Medinform Publishing.
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The Vegetarian Myth: Food, Justice, and Sustainability, by Lierre Keith
Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
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Dissolving Illusions: Disease, Vaccines, and the Forgotten History by Suzanne Humphries, MD & Roman Bystrianyk
Dissolving Illusions details facts and figures from long-overlooked medical journals, books, newspapers, and other sources. Using myth-shattering graphs, this book shows that vaccines, antibiotics, and other medical interventions are not responsible for the increase in lifespan and the decline in mortality from infectious diseases.
​WAPF's  Healthy 4 Life Dietary Guidelines are easy to follow – you do not need to count calories or servings to follow these guidelines – and they provide foods that are satisfying, delicious to eat and healthy for your whole family.  Free to download, or order copies from the foundation.
Suggested Sites to Follow for Wise Traditions Information